Each time you plan to fall asleep early at night and to wake up early in the morning, you end up disappointed, because your plan of falling asleep or sleeping early is drastically failed.
Going to bed early at night is very important if you want to have an early start of your day but wait a minute, whit if you can’t sleep early at night?
Why falling asleep early is important?
Going to bed early is not mandatory but rather It’s a choice and a decision you choose and make for yourself.
“SLEEP IS THE BEST MEDITATION”–DALAI LAMA
Benefits of falling asleep early:
Do you remember the words “Early to Bed and Early to Rise makes a Man Healthy, Wealthy and wise” uttered by Benjamin Franklin, who have added so many values to our lifes.
I guess those words were true because most of the successful people sleep and wake up early.
Benefits of sleeping early:
- Add a routine to your life
- Reduce health risk
- Improves memory power
- Reduce Anxiety and Depression
- Boost your energy
- Give you more time for your work
- Increase Productivity
- You look fresh
HOW TO FALL ASLEEP EARLY AT NIGHT?
Falling Asleep early can be a difficult task for some people but the following few things can make sleeping early a lot easier.
Few thing you can follow to fall asleep early:
1. Create a schedule for yourself
Research have proven that having a schedule to follow can really motivate you to sleep early because next day you are going to have a task to follow hence you have a motive to sleep early.
2. Reducing Light exposure
Switch off all the lights in the room and put curtains on the window to restrict natural/outside brightness from entering the room.
These little changes can give your eyes relief and can make sleeping more comfortable
3. Don’t sleep during the day.
Let be straight, why do we sleep? There are so many scientific reasons for it but the main and simple reason is that our body needs rest.
But if you are going to sleep in the time, you will not be able to fall asleep at night because your body has already taken the rest it needs in the time, so avoid sleeping in the time
4. Reduce Caffeine Intake
Caffeine is widely used to fight fatigue and improve focus but it can have a disastrous effect on your sleep
So do reduce your caffeine intake.
5. Don’t Think Too Much
Thinking too much can Result in Stress thus affecting your sleeping patterns, hence it makes it difficult to fall asleep early.
6. Few Tips for sleeping early
- Keeping Room Temperature low
- Try to wake up early even you sleep late.
- Listen to relaxing music while trying to sleep
- Leave your Phone or any other electric device at least 1-2 hours before your bedtime.
- Sleep on comfortable mattresses and Bedding.
“Early Sleep and early wake-up give health and make you grow”early sleep quote
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